5 Simple yet effective workouts for the lazy bees

Workouts made easy! They are simple but they could do wonders... Here are the 5 simple workouts for for the lazy bees ;) Its high time we start the routine! 

5 simple workouts for the lazy bees

Everyone wants the perfect figure, to hog and not put on weight but love their laziness as well. It’s just so difficult for such people to move a muscle but aspire so much to keep fit. They can’t even think of going through those strenuous workouts, hence there should be simple ones that they can do on a daily basis, consistently. It adds to breaking the monotony of one’s lifestyle and can be a fun way to keep fit. No equipment needed, just a tad bit of motivation!

Sit-ups

This is one of the simplest forms of exercise which is effective for your thighs, back and abs. With the back straight, keep your hands forward and bend in a sitting position with your knees at an angle. Do this 10 times initially, but increase the number slowly.

Jumping Jacks

This is again an easy and fun exercise to do. It’s good for the abs, side fat and legs. Start with the legs wide apart and hands up. Jump while opening and closing the legs, the hands moving in the similar direction. Repeat this a few times and increase the number slowly.

Side curlers

This exercise is effective for the side fat or tyres as it’s called. Stand sideways with one hand supporting on the wall, keep the legs wide open. Keep the other hand, holding the head sideways and lift that side of the leg in a side ward manner to touch that hand. Repeat for both sides respectively.

Jump rope

Another name for this is skipping. This need not be done only with a skipping rope but just the mere action is effective. This is fun to do as well as gives an overall strain to the body, working every part of the body.

Mountain climbers

An exercise that can be done anywhere, basically building stamina while working on the legs and abs. Start by placing hands and legs on the floor in push up position. While keeping the hands straight and firm, pull the knees in towards the elbows. Repeat this alternatively for both legs.