Get a flat stomach in weeks!

Concerned about your belly fat? Get a flat stomach in weeks! We have the answers for your most asked question How to lose weight and How to reduce belly fat. Also mentioned the exercise to get a flat stomach. Continue reading...Time to burn calories people! 

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Things to do to burn your belly fat:

We all want that size zero tummy that can be flaunted. It doesn’t come easy! There is immense hard work behind that asset. The duet is a key factor, so let’s look at a few health tips:

• First and foremost, eat healthy. All the junk, the oily and fatty food gets accumulated and stored as body fat. Go light on such items.
• Drink green tea twice a day with lemon and honey. Try to avoid using sugar.
• Eat a lot of fruits and drink loads of fresh juice.
• Eating of just lemon juice and honey is also very effective.
• A lot of cardio exercises like jumping Jacks, jump rope are useful for reducing the excess fat.

While keeping this in mind, there are basic exercises that are extremely useful in attaining such an asset,

Basic stomach crunches: 

This works on the lower and upper and section. Lie down on your back, with your knees bent, keeping support on both feet. Now keep your hands behind your head and try getting up till you touch your knees. Start doing these 10 times a day and gradually increase.

Half crunch: 

This is effective for the upper abdomen area. Lie down on your back with your knees bent. Keep your hands behind your head and just lift half your body in front. Repeat this.

Bicycle crunch: 

This works on the sides of the abdomen. Lie down on your back and while your knees are bent, lift them up at an angle. Keep your hands behind your head and move your legs as if you were peddling a cycle in the air. This can get extremely exhausting but is very effective.

Leg curl: 

This is effective for the entire abdominal area. Lie down on your back and keep your hands under your bottom. Now keep your legs straight and raise them as high as you can and bring them back down without touching the ground. Continue this for a few times and gradually increase.

Scissors: 

This work on your side. Lie down on your back and keep your hands under your bottom. This time with your legs straight, move one leg up and the other leg down simultaneously, like a pair of scissors. This may sound tough, but is worth it.

In and out teaser: 

This is basically for the lower abs. Sit on the ground with your knees slightly bent, now keeping balance, move your bent knees in and out.

C- Sit rotation:

 This is effective for the sides and lower abdomen. Begin seated with the knees bent, bend back slightly with your arms clasping each other. Twist to one side by rotating the spine, pass through the centre and twist to the other side.

Bent knee curl up: 

This focuses on the lower abs. Start in a lying down position and keep your hands by your sides. With your knee bent and feet straight, curl the tailbone off the ground keeping the knees bent and return back. Continue this a few times.

Plank: 

This helps complete toning as it improves the core strength. Lie Face down and push up off the floor using elbows and toes. Hold your position, keeping the back straight throughout. Do three sets, with each set of 1 minute.

This last exercise is something you can do anywhere and at anytime. Take a deep breath and pull your stomach muscles inside for as long as possible and slowly breathe out and release the stomach muscles. Repeat this for 10 seconds. Gradually increase this everyday. It really helps in giving shape to the belly.